Check out what Dr. Robert Morse has to say about the impotance of fruit sugar in fresh ripe fruits!
Recently a huge new Meditation Center has been inaugurated in the Czech town of Zlin. Included are rooms for lectures, a Madal Bal Shop, a Gallery with Sri Chinmoy’s artwork and a vegetarian restaurant called “Pranaya”. The building and shops belong to Czech students of Sri Chinmoy. Photos by Ashish Zubaty.
The Gorizia-based company Biolab, specialized in plant-based organic products, in cooperation with Eventgreen, is organizing the fourth edition of the Festival Vegetarino (Vegetarian Festival) in Gorizia from 31 August to 01 September 2013. Ample space will be dedicated to green living and working. and well-known Italian speakers will be featured. Meetings will take place as well as cooking classes, children’s’ workshops, exhibitions and – of course – vegetarian food will be offered. Massimo Santinelli founded Biolab 22 years ago, when vegetarians were hard to find. The number of people following a plant-based lifestyle has since then been constantly on the rise. According to the Eurispes Report 2012, 1.1% of Italians are now vegans and 4.9% are vegetarians. Since more and more people asked questions, gathered information and were looking for different possibilities for their daily choices, Mr. Santinelli launched the first vegetarian festival in 2010. Two points were clear right from the start: the vegetarian route is chosen for a variety of reasons – for ethics and health, the environment and for animal welfare – and is a broader choice than food and, therefore, the offer also must include more than food. The festival should appeal not only to vegetarians but be attractive for everyone. This is why the festival offers a full cultural programme.
The festival has constantly been developing and has evolved into one of the most important of its kind. The first edition was seen rather as a “test”, which confirmed that the vegetarian approach is shared by many people, and it was able to raise further interest. Public response has led to enriching the festival with meetings, courses and workshops. In 2011, 10,000 people came to visit the festival. In 2012, it was expanded from one to three days, moved from the industrial area to the historic centre of the city and saw 25,000 visitors. (Picture: Festival Vegetarino 2012)
Portrait of Agnes Repka who runs a vegan production company in Hungary. Filmed and edited by her brother Parimal Repka. Enjoy!
Of the many systems working within the human body, the immune system is an excellent example of complex efficiency. A network of participating cells and organs, it synchronizes its responses when defending the body from infection and disease. In its element, it has the capacity to remember diseases it has encountered and produce secretions and cells that can effectively defend the body from another recurrence. Moreover, it has an advanced communication system that can trigger an immediate response to an emergency and act according to the severity of the infection. Activated immune cells start producing substances that allow it to recruit other immune cells and guide it to the site of attack while at the same time allowing it to control behavior and growth. However, when the system malfunctions by causing an inappropriate response to substances or cells that are native to the body, it causes autoimmune diseases that will require the intervention of medication that will suppress the system’s response. What causes the system to malfunction, however, is still unclear. It is believed that exposure to some drugs or bacteria by people with susceptible genes cause this phenomenon. When totally compromised the body is left defenseless, thus leaving it vulnerable to disease.
The body’s defense system is only as dependable as the support it gets. Some people are just blessed with a good set of genes that ensure a strong immune system. For others who are not as lucky, they must work for immunity by observing proper nutrition, sufficient rest, a healthy active lifestyle, plenty of sun and reduced stress. Recent studies have shown that getting enough of these while cutting down on unhealthy habits and avoiding processed foods restores the immune system to peak performance. Observing proper sanitation also plays a vital role in keeping the immune system working. It is recognized as the best preventive medicine and its actual practice can reduce outbreaks and diseases, translating to significant economic, environmental as well as social benefits. Antibiotics and vaccination as remedies to assist the body’s defenses against disease have now been debunked by recent findings. Of late, antibiotics have been shown to attack beneficial bacteria in the stomach and suppress immune functions.
Foods that boost the body’s immune system can offer a lot of healthy options for those who wish to be more conscious in what they take in. To be sustained, the immune system heavily depends on the stomach for support. Malnourished individuals are more susceptible to disease as opposed to those who observe a healthy nutritious diet. Below are some of these examples:
1. Echinacea – Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.
2. Ginseng – This herb has many varieties. The most commonly studied variety is Panax ginseng, also known as Korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.
3. Garlic – This spice has had a long history of medicinal value. In a recent study conducted by Dr. Ellen Tattelman, an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties. It’s also a perfect spice to use when doing sauteed dishes.
4. Bell peppers– This pepper variety does not contain capsaicin, unlike its other feisty cousins. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts.
5. Ginger – This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.
6. Turmeric– This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.
7. Gingko Biloba– Gingko biloba’s leaves contain antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. Moreover, it has also been found to protect against radiation. In a study using animal subjects, ginkgo was demonstrated to have protected the test subjects against radiation poisoning. The latest research also suggests that extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death. In fact, NaturalNews recently reported that ginkgo extracts reduce brain damage by up to 50 percent.
8. Ganoderma– This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.
9. Astralagus – Also from China, this herb stimulates the immune system and aids in digestion and adrenal gland functions. It is also a diuretic. The effectiveness of this herb is due to polysaccharides, saponins and flavonoids. It has also been taken to combat the common cold and flu. Its digestive health benefits demonstrate the lowering of stomach acidity, resulting to an increase in the body’s metabolic rates and the promotion of waste elimination.
10. Cat’s claw – This herb from Peru is commonly used for stomach problems. Recently, however, it is becoming known as an exceptional immune response stimulator that helps the body to fight off infections and degenerative diseases. It contains oxindole alkaloids enhancing the immune system’s capacity to engulf and destroy pathogens.
From a practical perspective, taking in food which boosts the immune system while enjoying it at the same time can be a cost effective way to maintain health. Coupled with a healthy lifestyle, sufficient rest and a positive outlook in life, staying healthy does not have to cost an arm and a leg.
So many truly remarkable things are happening in our world today across the entire spectrum of human endeavour. But it is easy to lose sight of this fact when we wake each day to news of more outbreaks of war, civil unrest, economic challenges, natural disasters and loss of life counted in many hundreds and thousands. We seem to be living in times of great change and uncertainty, marked by substantial issues at both local and global levels and yet at the same time by amazing advances in science, technology, humanity and the arts.
The vision for the World Festival of the Heart is to explore some of these developments in three program-packed days in Melbourne, Australia, on 9, 10 and 11 November 2012. The Festival will bring together some of the foremost world figures in spirituality, the sciences and the arts, to celebrate their work and achievements in a spirit of oneness, openness and enquiry and to participate in their remarkable creativity. Many forums have highlighted these current developments but the organizers wanted to do something a little bit different . . . they don’t just want to talk about them, they want to experience them in as many ways as possible with the power of the heart. Their aim is to create a program full of activities: workshops, music, dialogue, devotions, performance, concerts, an expo and a grand forum. Their hope is to transcend our everyday concerns for three days and explore new dimensions of living and wellbeing. The program is designed for anyone who has a passion for life, the world and our future. These are the three major themes for the Festival to explore the interplay and convergence of these disciplines:
The Great Mystery: life, consciousness and the universe
The Universal Heart: recognising the oneness in diversity of all life
Creative Living: making right choices for a healthy, happy and harmonious life
Some of the program activities and topics will include:
- “Whole-of-festival” sessions where everyone gets to enjoy the morning in the Plenary Auditorium
- Facilitated discussions where participants and presenters can share their experiences in smaller groups
- Workshops to get more “hands-on” with ideas, issues and materials
- Themes based around “living in the heart”:
- The Great Mystery: life, consciousness and the universe
- The Universal Heart: recognising the oneness in diversity of all life
- Creative Living: making right choices for a healthy, happy and harmonious life
- “Art from the Heart” exhibition of local and international artists
- Music-making, performances and concerts throughout the Festival program — stay tuned for announcements
- Forum for the Future feature event with leading figures sharing their vision for the world and bringing together ideas and inspirations for daily living
- Special childrens’ and youth program
- HeartMart Expo featuring ideas, products and services for better living
- State-of-the-art venue at Melbourne Convention Centre
The full program and schedule will be announced later in 2012. Check out the website: www.festivaloftheheart.org and subscribe to the Newsletter to be up-dated and informed. The organizers of the “World Festival of the Heart” extend an invitation to everyone with an interest in improving happiness, health and wellbeing to attend the Festival. The program will develop exciting ways for people of all ages and interests to participate and interact with our presenters, exhibitors and performers. Invited will be exciting presenters, artists, musicians and elders from around the world to participate in a program that will highlight exciting developments in:
Chlorella is a major addition to any healthy life style diet. I found the following information on David Wolfe’s Website:
Chlorella is a single-celled, water-grown algae, that consists primarily of a nucleus and a large amount of directly available chlorophyll, a nutrient vital to the health of our bodies. Chlorella contains more chlorophyll per gram than any other plant in the world. It is a whole food, as it is extremely rich in vitamins, minerals, amino acids, essential fatty acids, polysaccharides, and a host of other beneficials compounds. Chlorella supports the function of the brain and liver, improves digestion and elimination, helps regenerate the body, protects against radiation, relieves inflammation, supports healthy weight loss, enhances the immune system, and overall accelerates the healing process within the body. Chlorella supports the optimum functioning and cleansing of the liver, which is the organ chiefly responsible for the general day-to-day detoxification of the body. Chlorella can absorb toxins from the intestines, and combined with its ability to favorably alter the bacterial flora content of the bowels, is able to help relieve chronic constipation and eliminate intestinal gas.
Chlorella is considered to be a first-class detoxifying agent, capable of removing alcohol from the liver and/or clearing heavy metals, certain pesticides, herbicides, and polychlorbiphenyls (PCBs) from the body’s tissues. It has a remarkable ability to remove or neutralize poisonous substances from the body that have accumulated due to environmental pollution and the ingestion of contaminated foods. Numerous research projects in the U.S. and Europe indicate that Chlorella can aid the body in breaking down persistent hydrocarbon and metallic toxins, specifically mercury (which is widely present in the bodies of many people in the form of dental amalgam fillings), cadmium, arsenic, lead, DDT, and PCBs. Both scientific documentation and reliable anecdotal reports indicate that chlorella is effective in reducing the symptoms of numerous types of cancers, diabetes, low blood sugar, arthritis, AIDS, candida, pancreatitis, liver cirrhosis, hepatitis, peptic ulcers, viral and bacterial infections, anemia, and multiple sclerosis. Studies have indicated that Chlorella can provide critical benefits for the health of individuals with suppressed immune systems caused by chronic long-term illnesses or chemotherapy treatments. These studies suggest that Chlorella accelerates the recovery of developing immune system cells and restores the population of mature white blood cells. Chlorella is the highest known food source of RNA at 10% and contains digestive enzymes such as chlorophyllase and pepsin. Containing 60% pure digestible protein, Chlorella is also one of the highest sources of protein on the planet – far exceeding that of animal products like beef, chicken, and fish which are only 18-30% protein. Chlorella contains vitamins C and E, an array of B vitamins, amino acids, folic acid, beta-carotene, lysine, and iodine. Chlorella is also extremely rich in iron and calcium. While it is almost impossible to take too much Chlorella, it is important to introduce it gradually into your diet in order to allow the body to adapt to its deeply regenerative effects, especially on the digestive and intestinal systems. -David Wolfe
This is a sampling of a DVD from Markus Rothkranz on RAW FOOD VEGAN BODYBUILDING, featuring Wade Lightheart, who was in the Mr. Universe contest and many others, having won national titles on a completely plant based diet. This video gives us a quick run through a typical day, revealing some of his secrets, including meditation as an important part of mental preparation. Watch this video and be inspired!