On the Healing Power of Vitamin D and Sunlight

This is an excerpt of an interview by Mike Adams with Dr. Michael Holick. See PDF link below.

Adams: For those who may not be familiar with your work and your website, can you give a brief introduction of what you cover and how you got into it?
Dr. Holick: Sure, I’ve been doing research in the vitamin D field for, now, more than 30 years, and I happened to be in the right place at the right time as a graduate student at the University of Wisconsin, and worked with one of the authorities in vitamin D, Dr. Hector DeLuca. As a graduate student my PhD project was actually the isolation and identification of the active form of vitamin D, and my roommate and I, over the next two years, were the first to chemically synthesize it. And what was really neat about that experience was that we actually gave this to patients when I was in medical school – and patients that had bone diseases associated with kidney failure, that were wheelchair bound, that had severe bone pain started walking again. That was my first introduction into one of the major benefits of activated vitamin D and the development of it for the treatment of a bone disease.
Adams: Does this mean you and your colleague were the first to synthesize this form of vitamin D?
Dr. Holick: Yes, the active form of vitamin D that’s made by the kidney, it’s called 125-dihydroxy vitamin D.
Adams: Is this procedure more widely used now, for example to make vitamin D supplements?
Dr. Holick: No, because this active form of vitamin D is available only by prescription. It’s used to treat osteoporosis in Europe and Japan. And it’s also used to treat bone disease and kidney failure patients, and has a lot of other uses as well.
Adams: So as you were doing the research on this, you were able to immediately observe the health impact of it, right away.
Dr. Holick: Exactly, and what we began to realize was that vitamin D was much more complex than thought. We always knew that vitamin D was made in your skin when you are exposed to sunlight, but it was only in the 1970s that it was finally appreciated that it actually had to go on this circuitous journey, first to your liver to get hydroxylated, kind of activated, modified – what’s called 25-hydroxy vitamin D – it’s the major circulating form of vitamin D that doctors should be measuring in your blood to determine your vitamin D status. But that is also inactive, and it has to go to your kidneys, and then in the kidneys it gets modified again, to its active form, which we call 125-dihydroxy vitamin D. And it’s this 125-dihydroxy vitamin D that’s responsible for telling your intestines to absorb calcium from your diet more efficiently, and to make sure that your blood calcium is normal and that you have healthy bones.
Adams: So if there is a failure of any of these body systems along the chain, that can suppress the circulating active vitamin D then?
Dr. Holick: Exactly, and in fact if you have severe liver disease, for example, you have two problems. One is that you may not be able to modify it, to get the 25-hydroxy vitamin D, and secondly if you have a fat malabsorption problem where you can’t absorb dietary fat, since vitamin D is a fat-soluble vitamin, then you can’t absorb vitamin D and you become deficient in vitamin D. Then if you have any kind of kidney disease, you need either activated vitamin D or one its analogs in order to be able to maintain healthy bones.

Download the whole interview as pdf here: here.

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